Vitamins

Did you know that Vitamin B6, Niacin, Potassium and folate found in abundance in tomatoes are potent protectors against cancer? Niacin lowers high cholesterol levels and potassium lowers high blood pressure? Vitamin B6 and folate converts the homocysteine in our bodies into harmless substances. High levels of homocysteine are associated with increase risk of heart attack and stroke.

Did you know you can reduce the frequency of your headache? Riboflavin in tomatoes is helpful for migraine sufferers.

Did you know that everyday in UK, 85 percent men and 69 percent women eat too much salt? Eating too much salt can raise your blood pressure.

Did you know that eating a lot of bananas, apples, eggs, green peppers, spinach, oysters, meat in the range of 30mcg-35mcg per day can provide you with the chromium your body need to help you reduce your blood sugar? Chromium is need for fat and sugar metabolism.

Did you know that caffeine can aggravate heart problem or nervous disorder? As much as possible stay away from it if you have nervous disorder or heart problem.

Did you know that coffee originated from Africa around 575A.A, where beans were used as money and food?

Did you know that skipping breakfast regularly may lead to over weight? Researcher at the University Of Minesota School Of Public health found that kids who ate breakfast on regular basis were less likely than their peers to be over weight.

Did you know that as a general rule, you are not required to lose below 1000-1,200 calories a day, if you’re dieting on your own?

Did you know that the body loses a proportionately high amount of muscles with a very low calories intake? This may consciously suppress metabolism by up to 45 percent.

Did you know that your body is composed of 60 percent water?

Did you know that men with the highest blood level of omega 3 fatty acids had 80 percent lower risk of sudden cardiac death than men with the lowest blood levels. High omega-3 fatty acids in the blood are usually due to high consumption of fish.